People often feel like they are the only ones struggling. Many people around us are struggling with the common cold that is depression.
One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.
Lifeline Crisis Chat is available in the United States and its territories.
There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.
CBT is popular for treating many psychological problems, including depression.
Read the full terms Visitors to the Online Hotline sometimes experience psychological, emotional, and physical effects of sexual violence.
Learning more can help you find the best form of care to begin the healing process.
Upwork’s customer support has changed since this post was published. However, you can still contact our customer support team 24/7 via the Help Center or learn from the Upwork community in the forums.
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It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.
This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.
Upwork Customer Support’s live chat service is now available 24 hours a day, 7 days a week.
Chat has quickly become the support option of choice for many Upwork users and we hope the expanded coverage will make it even more convenient for users around the globe!
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